A psychologist from the University of California at Riverside speaking at the annual meeting of the said she and colleagues reviewed 51 studies that tested attempts to increase happiness. The results were published in the . Here they are with some more biblical terminology.
- Be Grateful (Okay, that one's biblical)
- Be Optimistic (Be Hopeful)
- Count Your Blessings (Rejoice)
- Use your strengths (Use your God-given gifts)
- Commit acts of kindness (Give generously)